e-book The Plastic Brain - Harness the power of neuroplasticity for a healthy & happy brain

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Contents

  1. Browse more videos
  2. Childhood Trauma and the Brain: How Therapy Can Restore Psychological Health After Sexual Abuse
  3. How not to freak out your writing brain’s fear centre: lessons from neuroscience part 2
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  5. Grow your own brain! Self-Directed Neuroplasticity

This morphing ability of the brain came to be known as neuroplasticity. Merzenich writes:. A dysfunctional brain is not a chemical stew that is missing a key spice. Brain chemistry is extremely complicated…. There is a far greater prospect for achieving neurological recovery through brain training designed to reverse many distorting changes that are part of the illness — and through that training renormalizing the brain physically and chemically.

Studies on brain plasticity conducted by Merzenich and his colleagues and many other scientists around the world have collectively demonstrated that many aspects of your brain power, intelligence, or control — in normal and neurologically impaired individuals — can be improved by intense and appropriately targeted behavioral training.


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I leveraged neuroplasticity to recover from a serious brain injury, the result of a suicide attempt. Neuroplasticity has possible implications for every aspect of human nature and culture including medicine, psychiatry, psychology, relationships, education, and more. Where it stands to have the most potential is for the individual in their own life.

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Fascinating Debbie- Wow I had serious head injury back when I was 16, 12 hour op to release pressure on my brain , which 6 months later was replaced with something called German Keel bone and it was only last week when I was out walking that i again felt the pain that has had me not able to scuba dive, swim in cold water, and go out unprotected in extreme winds. I have never thought about in this sense before. Thanks for sharing your story- I feel very blessed that I do what you do to keep my brain healthy xxx. Your head injury does sound serious.

Childhood Trauma and the Brain: How Therapy Can Restore Psychological Health After Sexual Abuse

I would encourage you to live a brain healthy life. Blessings to you. This is a very informative article, Debbie. It is reassuring to know that our brain can heal and that we have the ability to change our thinking.

How not to freak out your writing brain’s fear centre: lessons from neuroscience part 2

For me to learn to live in the present moment was huge. Letting go of reacting and worrying about the future has been life changing. Thanks for this informative article. Thanks, Cathy. I find neuroplasticity so empowering.


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We just have to use it. Very interesting read, Debbie, especially when we believe that our brain shapes our lives, rather than what you mentioned: Your life shapes your brain.

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As humans, we are so powerful and have the solution to just about any problem. The issue is in the willingness to work towards making the change. Thank you for this post— I have learned something new today. Vidya, you are so right. The main issue is us being willing to work towards a solution and make it happen and not seek a quick fix in a medication. Glad you learned something! I wish everyone would know that they possess the power to change their brains and lives. I feel like there is so much we will continue to learn about the power of our brains as research progresses — who knows what else we will learn.

Thanks for sharing. Thanks, Ellen. I find it fascinating too …and so empowering! No doubt, we will see much advancement in this area. A fascinating read Debbie. I love the idea that what has been done can also be undone by basically creating new tracks for the brain to move along.

Fascinating and enlightening reading, Debbie. As a lifelong migraine sufferer I wonder if you have seen any connection to this debilitating condition in your research? I am not familiar with research specific to migraines. However, neuroplasticity has been proven effective in reducing chronic pain, which you might find applicable in migraines.

Read more about the work of Dr. I would also think visualization would be very helpful with migraines. I used it daily when healing from my brain injury. It worked! Try different things. Stretch your occipital lobe to its limits? Then you need to bend your brain! This first book from the team behind Marbles: The Brain Store, […].

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Souping: A new way to great health and disease recovery, weight loss, anti-aging, healthy hairs, healthy brain Healthy Living Volume 1 This book contains super delicious and incredibly healthy soup recipe, classified on different health issues like weight loss, anti aging, healthy hair, and disease recovery. This book also contains all the health benefits of […].

Grow your own brain! Self-Directed Neuroplasticity

If you are what you eat, then Feed Your Brain is the ultimate guide in helping your brain be healthy and remain in tip-top shape via the foods you eat. With a worldwide ageing population and cases of dementia, as well as severe depression and […]. Healthy Body Brain and Heart Pack 2. Each pack provides broad spectrum foundation nutrition and includes BTT 2. Beckerman is not an M. His problems were considered to be incurable but possibly manageable. Beckerman feared that […].

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